Inner Teen Work
Live a life of Joy, by working with your inner teen
Benefits of Working on Your Inner Teen
Ease Emotional Burdens
Release the weight your inner teen has been carrying and provide them with the support they never received
Identify and Shift Limiting Beliefs Recognize the stories and beliefs they’ve formed about life, relationships, and success so you can rewrite them with healthier perspectives.
Improve Decision-Making
Since the inner teen (ego) often drives impulsive choices, healing this part of you leads to more aligned and intentional decision-making.
Reduce Burnout
Your inner teen may be stuck in survival mode, pushing too hard to prove their worth. Reparenting them helps you create a more balanced, sustainable way of living.
Strengthen Self-Compassion
Instead of fighting against self-sabotage, you’ll learn to nurture and support the part of you that has been trying to protect you in the only way they knew how.
Deepen Self-Trust
Healing your inner teen allows you to break free from old patterns of doubt and step into confidence and self-assurance.
Procrastinating? Self Sabotaging?
Your Inner Teen, typically between ages 11-19, is the version of you often labeled as the ego—taking instructions from your inner child. When your inner child feels unsafe or unheard, your teen self steps in, making impulsive decisions to quiet their fears.
This version of you may feel burdened, resistant, or rebellious, leading to self-sabotage, procrastination, emotional eating, and burnout. Their need to be seen and validated can drive people-pleasing or attention-seeking behaviours.
Work With Your Inner Teen
By connecting with your inner teen, you ease their struggles, uncover their unmet needs, and begin to reparent them with understanding and support.
My process involves a guided visualization, similar to inner child work, where you’ll meet and nurture this version of yourself—helping them shift from resistance to trust. I give you the tools to help raise a healthy inner teen, to a place where they no longer demand being in control. Allowing you to access true freedom and joy.
I also have Voice Message Support which gives you access to ongoing support, if this phase of your journey is a challenge for you. Select the option of Voice Support when you pass through checkout.